• All Books 364
• Read 224
• Currently Reading 0
• To Read 140
• Given Up 0
• Favourites 2/10
• Next 10 2/10
• Wishlist 1
• Recommendations 2
• Collections 2

by Cory Martin

To Read

More than 20 million American adults practice yoga; spending nearly $2.95 billion a year on classes, clothing, and Yoga-related gear. From the stressed to the spiritual, people of all levels are turning to this ancient practice-making it a major growth industry. Yoga for Beginners helps beginners explore this time-honored practice through a series of safe, mindful poses to discover how Yoga fits into their life.
With a friendly voice and step-by-step instructions, this essential guide offers everything to establish a fulfilling Yoga practice and enjoy Yoga's calming and strengthening effects. Features include:

Guide to building your own yoga sequences
Simple instructions for the 35 essential yoga poses
Full-color yoga illustrations
5 restorative yoga meditations
Nutrition tips to complement your yoga practice