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by Kendall Lou Schmidt

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Bodybuilding expert Kendall Lou Schmidt has helped world-class athletes and elite physique contenders get stronger and leaner through customizable meal plans and easy recipes. After more than a decade of professional bodybuilding experience, her exclusive trade secrets are considered the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook.
This bodybuilding cookbook is not filled with the chicken breasts, broccoli, and egg whites you're used to. No fancy gadgets. No hard-to-find ingredients. The recipes in The Ultimate Bodybuilding Cookbook use common kitchen utensils and inexpensive ingredients to make satisfying meals that maximize bodybuilding results. Bodybuilders can get the most out of every calorie they eat with these tasty and effective bodybuilding meals.

Grow Stronger with specialized Muscle-Building resources that accompany each recipe
Get Leaner with comprehensive nutrition tables help you adjust your portions
Make It Last by consulting weekly result-driven meal plans for reaching long-term goals
Eat Better by substituting unhealthy ingredients for lean, green, protein-packed alternatives
Be Healthier by ditching the supplements and bulk up on recommended natural foods