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by Adam Schersten

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Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that anyone can do, from the busy exec to the fitness fanatic looking for the next challenge. Includes:

75 bodyweight exercises and over 175 detailed illustrations
3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
Nutritional info for getting fueled and fit--from pre to post-workout
An intro to mobility training, the prerequisite to any effective calisthenics program